With the rise of paleo-style diets one might wonder if whole grains should be part of a healthy eating plan. For most people eating whole, unprocessed grains can be included in a supporting role along with vegetables, fruits, grass-fed meats, pastured poultry or wild fish. This is assuming, of course, that there are no food reactions or intolerance to a particular type of grain, like wheat (or gluten grains), for example. It is important if you want to enjoy whole grains, tha