Tips & Recipes to Satisfy Your Healthy Eater

October 30, 2019

Spaghetti Squash, like pumpkin, acorn, and butternut squash, is a winter squash and member of the cucurbitaceae—or gourd family.  Winter squash is among the vegetables highest in carotenoid antioxidants that fight oxidative damage and lower inflammation. Though conside...

April 11, 2019

I have been obsessed with finding ways to incorporate microgreens and sprouts into my daily diet ever since discovering a new grower at my weekly farmers’ market. And there’s good reason to include these tiny plants. 

Just days old, microgreens and sprouts have higher c...

October 16, 2018

This warming soup features arugula, a peppery leafy green included among the cruciferous or brassicaceae family of vegetables. Brassicas have powerful sulfur compounds that protect against cancer, and free-radical-fighting antioxidants that reduce inflammation. In the...

September 18, 2018

Wheat flour-based pasta is a processed food low in nutrients and fiber, so not usually something considered to be nutritious. Even whole grain pastas can be problematic for those with gluten issues. The pasta in this quick pantry supper (linguine here) is made from chi...

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Spaghetti Squash Cakes + Crispy Sage

October 30, 2019

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