Wheat flour-based pasta is a processed food low in nutrients and fiber, so not usually something considered to be nutritious. Even whole grain pastas can be problematic for those with gluten issues. The pasta in this quick pantry supper (linguine here) is made from chickpeas (garbanzo beans), and has 8 grams of fiber and 14 grams of protein per 2 ounce serving. The fiber here is notable since most people don’t get enough in their diet. Choosing fiber rich foods slows digestio

Preparing most of your meals at home is by far the best way to eat healthy. To be successful, though, you need to have a few ingredients tucked away in your pantry (and freezer) for times when you’re low on fresh ingredients, time, and energy. This list can get you started, but is by no means an exhaustive inventory. Take note of dishes you prepare that are tasty and satisfying. Create working recipe templates with ideas for convenient swaps and stock up on those ingredients