Now that we’ve debunked the myth that eggs are bad for us, let’s move on to fats. Most Americans grew up eating a low-fat diet. Skim milk, low-fat yogurts, and reduced-fat vegetable oils and margarine-like spreads were staples in most households. Lower fat processed foods were viewed as “healthier” than the full fat, whole ingredients they were intended to replace. We now know we were misled and taken on a very long ride to increased chronic disease thanks in large part by th