The way most people think about eggs has changed over the decades, from a breakfast staple to suspected culprit behind the rising rates in cardiovascular disease. Of course this is due in large part to the fact that eggs are high in dietary cholesterol and that consuming eggs would increase blood serum cholesterol. The reality is dietary cholesterol and serum cholesterol are two different things. The body actually manufactures serum cholesterol because it is integral to many

The first great thing about a hash is you don't need to have a recipe, which means you can scour your pantry and fridge and toss in almost anything you have on hand, and that might be looking a bit sad and on its last legs. The second great thing about a hash is it has the potential to be the optimal breakfast--perfectly balanced, nourishing, and satisfying--if you include the elements of a balanced meal. Read on and think about what you have in your kitchen right now that yo