Preparing most of your meals at home is by far the best way to eat healthy. To be successful, though, you need to have a few ingredients...

If you’re looking for a tasty and simple dinner idea, consider adding this stir-fry dish to your weeknight repertoire. This inexpensive...

Now that we’ve debunked the myth that eggs are bad for us, let’s move on to fats. Most Americans grew up eating a low-fat diet. Skim...

The way most people think about eggs has changed over the decades, from a breakfast staple to suspected culprit behind the rising rates...